20.3 km | 01:40:05 | 04:55/km日期: 2019-11-11 18:54 - 總爬升: 153 m - 平均心率: 186 - 卡路里: 1354 Cal - 總步數: 18912 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'33" / 04'49" / 04'45" / 04'42" / 05'00" / 05'00" / 04'51" / 04'42" / 04'39" / 04'29" / 04'34" / 04'41" / 04'31" / 04'23" / 04'15" / 04'13" / 04'21" / 04'24" / 04'09" / 04'47" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'20") | 1000 / 1000 | 181 / 99 |
| 2 | | 04'56" (+00'43") | 1001 / 2001 | 187 / 107 |
| 3 | | 04'50" (+00'37") | 1001 / 3002 | 191 / 107 |
| 4 | | 04'47" (+00'34") | 1002 / 4005 | 189 / 110 |
| 5 | | 05'00" (+00'47") | 1002 / 5008 | 191 / 104 |
| 6 | | 05'06" (+00'53") | 1000 / 6008 | 191 / 102 |
| 7 | | 04'59" (+00'46") | 1000 / 7009 | 194 / 103 |
| 8 | | 04'41" (+00'28") | 1003 / 8012 | 197 / 107 |
| 9 | | 04'45" (+00'32") | 1001 / 9014 | 195 / 107 |
| 10 | | 04'34" (+00'21") | 1000 / 10014 | 198 / 110 |
| 11 | | 04'36" (+00'23") | 1000 / 11015 | 198 / 109 |
| 12 | | 04'43" (+00'30") | 1000 / 12015 | 197 / 107 |
| 13 | | 04'35" (+00'22") | 1003 / 13018 | 198 / 109 |
| 14 | | 04'26" (+00'13") | 1000 / 14019 | 199 / 112 |
| 15 | | 04'19" (+00'06") | 1001 / 15020 | 202 / 114 |
| 16 | | 04'13" | 1000 / 16021 | 203 / 116 |
| 17 | | 04'30" (+00'17") | 1001 / 17023 | 199 / 111 |
| 18 | | 04'21" (+00'08") | 1002 / 18025 | 201 / 113 |
| 19 | | 04'21" (+00'08") | 1003 / 19028 | 200 / 114 |
| 20 | | 07'06" (+02'53") | 1001 / 20030 | 145 / 96 |
| 21 | | 11'21" (+07'08") | 301 / 20331 | 111 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'49" | 00:10'22" |
| 3 | 04'45" | 00:15'07" |
| 4 | 04'42" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'42" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'29" | 00:48'30" |
| 11 | 04'34" | 00:53'04" |
| 12 | 04'41" | 00:57'45" |
| 13 | 04'31" | 01:02'16" |
| 14 | 04'23" | 01:06'39" |
| 15 | 04'15" | 01:10'54" |
| 16 | 04'13" | 01:15'07" |
| 17 | 04'21" | 01:19'28" |
| 18 | 04'24" | 01:23'52" |
| 19 | 04'09" | 01:28'01" |
| 20 | 04'47" | 01:32'48" |
| 20.3 | 21'55" | 01:40'05" |
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