32.0 km | 03:48:06 | 07:07/km日期: 2019-11-10 06:06 - 總爬升: 289 m - 平均心率: 140 - 卡路里: 1451 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'30" / 07'09" / 06'10" / 06'39" / 07'45" / 07'29" / 06'19" / 06'53" / 05'59" / 06'08" / 06'04" / 11'45" / 06'25" / 06'26" / 08'02" / 06'51" / 06'05" / 07'10" / 05'50" / 06'35" / 05'24" / 05'45" / 18'19" / 06'34" / 07'31" / 07'21" / 10'59" / 07'07" / 07'23" / 07'00" / 08'47" / 07'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+01'14") | 1000 / 4000 |
| 5 | | 07'45" (+02'21") | 1000 / 5000 |
| 6 | | 07'28" (+02'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'53" (+01'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 11'45" (+06'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'00") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 08'02" (+02'38") | 1000 / 15000 |
| 16 | | 06'50" (+01'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 07'09" (+01'45") | 1000 / 18000 |
| 19 | | 05'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'35" (+01'11") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'44" (+00'20") | 1000 / 22000 |
| 23 | | 07'05" (+01'41") | 1000 / 23000 |
| 24 | | 06'33" (+01'09") | 1000 / 24000 |
| 25 | | 07'30" (+02'06") | 1000 / 25000 |
| 26 | | 07'21" (+01'57") | 1000 / 26000 |
| 27 | | 10'58" (+05'34") | 1000 / 27000 |
| 28 | | 07'06" (+01'42") | 1000 / 28000 |
| 29 | | 07'22" (+01'58") | 1000 / 29000 |
| 30 | | 07'00" (+01'36") | 1000 / 30000 |
| 31 | | 08'46" (+03'22") | 1000 / 31000 |
| 32 | | 07'45" (+02'21") | 1000 / 32000 |
| 33 | | 07'21" (+01'57") | 25 / 32025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 06'10" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 07'45" | 00:35'13" |
| 6 | 07'29" | 00:42'42" |
| 7 | 06'19" | 00:49'01" |
| 8 | 06'53" | 00:55'54" |
| 9 | 05'59" | 01:01'53" |
| 10 | 06'08" | 01:08'01" |
| 11 | 06'04" | 01:14'05" |
| 12 | 11'45" | 01:25'50" |
| 13 | 06'25" | 01:32'15" |
| 14 | 06'26" | 01:38'41" |
| 15 | 08'02" | 01:46'43" |
| 16 | 06'51" | 01:53'34" |
| 17 | 06'05" | 01:59'39" |
| 18 | 07'10" | 02:06'49" |
| 19 | 05'50" | 02:12'39" |
| 20 | 06'35" | 02:19'14" |
| 21 | 05'24" | 02:24'38" |
| 22 | 05'45" | 02:30'23" |
| 23 | 18'19" | 02:48'42" |
| 24 | 06'34" | 02:55'16" |
| 25 | 07'31" | 03:02'47" |
| 26 | 07'21" | 03:10'08" |
| 27 | 10'59" | 03:21'07" |
| 28 | 07'07" | 03:28'14" |
| 29 | 07'23" | 03:35'37" |
| 30 | 07'00" | 03:42'37" |
| 31 | 08'47" | 03:51'24" |
| 32 | 07'45" | 03:59'09" |
| 32.0 | 07'15" | 03:59'20" |
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