21.2 km | 02:06:21 | 05:57/km日期: 2019-11-13 09:12 - 平均心率: 149 - 卡路里: 1516 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84%
Pace: 05'44" / 05'28" / 05'32" / 05'40" / 05'42" / 06'27" / 05'50" / 05'54" / 06'00" / 05'56" / 05'58" / 06'07" / 06'02" / 06'28" / 06'05" / 05'51" / 06'02" / 05'54" / 06'10" / 06'11" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'59") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'34") | 1000 / 17000 |
| 18 | | 05'54" (+00'27") | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'44") | 1000 / 20000 |
| 21 | | 06'13" (+00'46") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.37 km 
On Cloudsurfer 柳橙綠 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 06'27" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 06'00" | 00:52'17" |
| 10 | 05'56" | 00:58'13" |
| 11 | 05'58" | 01:04'11" |
| 12 | 06'07" | 01:10'18" |
| 13 | 06'02" | 01:16'20" |
| 14 | 06'28" | 01:22'48" |
| 15 | 06'05" | 01:28'53" |
| 16 | 05'51" | 01:34'44" |
| 17 | 06'02" | 01:40'46" |
| 18 | 05'54" | 01:46'40" |
| 19 | 06'10" | 01:52'50" |
| 20 | 06'11" | 01:59'01" |
| 21 | 06'14" | 02:05'15" |
| 21.2 | 05'29" | 02:06'21" |
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