42.0 km | 05:01:17 | 07:10/km日期: 2019-11-17 04:57 - 總爬升: 1058 m - 平均心率: 155 - 卡路里: 2324 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'01" / 05'42" / 05'34" / 05'36" / 06'14" / 05'34" / 05'27" / 08'02" / 05'58" / 07'01" / 07'49" / 09'34" / 06'41" / 06'29" / 06'55" / 06'17" / 07'00" / 06'29" / 11'34" / 12'11" / 06'33" / 09'12" / 07'42" / 06'20" / 06'30" / 12'31" / 06'04" / 06'05" / 06'15" / 07'50" / 06'07" / 09'03" / 10'57" / 09'02" / 11'35" / 07'47" / 06'56" / 08'38" / 08'37" / 09'34" / 08'12" / 07'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 08'01" (+02'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+01'33") | 1000 / 10000 |
| 11 | | 07'49" (+02'22") | 1000 / 11000 |
| 12 | | 09'33" (+04'06") | 1000 / 12000 |
| 13 | | 06'41" (+01'14") | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'55" (+01'28") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'59" (+01'32") | 1000 / 17000 |
| 18 | | 06'28" (+01'01") | 1000 / 18000 |
| 19 | | 09'04" (+03'37") | 1000 / 19000 |
| 20 | | 08'16" (+02'49") | 1000 / 20000 |
| 21 | | 06'32" (+01'05") | 1000 / 21000 |
| 22 | | 09'12" (+03'45") | 1000 / 22000 |
| 23 | | 07'41" (+02'14") | 1000 / 23000 |
| 24 | | 06'19" (+00'52") | 1000 / 24000 |
| 25 | | 06'29" (+01'02") | 1000 / 25000 |
| 26 | | 06'38" (+01'11") | 1000 / 26000 |
| 27 | | 06'04" (+00'37") | 1000 / 27000 |
| 28 | | 06'04" (+00'37") | 1000 / 28000 |
| 29 | | 06'14" (+00'47") | 1000 / 29000 |
| 30 | | 07'04" (+01'37") | 1000 / 30000 |
| 31 | | 06'07" (+00'40") | 1000 / 31000 |
| 32 | | 09'03" (+03'36") | 1000 / 32000 |
| 33 | | 09'02" (+03'35") | 1000 / 33000 |
| 34 | | 08'08" (+02'41") | 1000 / 34000 |
| 35 | | 07'18" (+01'51") | 1000 / 35000 |
| 36 | | 07'46" (+02'19") | 1000 / 36000 |
| 37 | | 06'55" (+01'28") | 1000 / 37000 |
| 38 | | 08'37" (+03'10") | 1000 / 38000 |
| 39 | | 08'37" (+03'10") | 1000 / 39000 |
| 40 | | 09'34" (+04'07") | 1000 / 40000 |
| 41 | | 08'11" (+02'44") | 1000 / 41000 |
| 42 | | 07'08" (+01'41") | 1000 / 42000 |
| 43 | | 06'13" (+00'46") | 33 / 42033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
168.83 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 06'14" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 05'27" | 00:40'08" |
| 8 | 08'02" | 00:48'10" |
| 9 | 05'58" | 00:54'08" |
| 10 | 07'01" | 01:01'09" |
| 11 | 07'49" | 01:08'58" |
| 12 | 09'34" | 01:18'32" |
| 13 | 06'41" | 01:25'13" |
| 14 | 06'29" | 01:31'42" |
| 15 | 06'55" | 01:38'37" |
| 16 | 06'17" | 01:44'54" |
| 17 | 07'00" | 01:51'54" |
| 18 | 06'29" | 01:58'23" |
| 19 | 11'34" | 02:09'57" |
| 20 | 12'11" | 02:22'08" |
| 21 | 06'33" | 02:28'41" |
| 22 | 09'12" | 02:37'53" |
| 23 | 07'42" | 02:45'35" |
| 24 | 06'20" | 02:51'55" |
| 25 | 06'30" | 02:58'25" |
| 26 | 12'31" | 03:10'56" |
| 27 | 06'04" | 03:17'00" |
| 28 | 06'05" | 03:23'05" |
| 29 | 06'15" | 03:29'20" |
| 30 | 07'50" | 03:37'10" |
| 31 | 06'07" | 03:43'17" |
| 32 | 09'03" | 03:52'20" |
| 33 | 10'57" | 04:03'17" |
| 34 | 09'02" | 04:12'19" |
| 35 | 11'35" | 04:23'54" |
| 36 | 07'47" | 04:31'41" |
| 37 | 06'56" | 04:38'37" |
| 38 | 08'38" | 04:47'15" |
| 39 | 08'37" | 04:55'52" |
| 40 | 09'34" | 05:05'26" |
| 41 | 08'12" | 05:13'38" |
| 42 | 07'09" | 05:20'47" |
| 42.0 | 06'02" | 05:20'59" |
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