17.9 km | 01:54:09 | 06:23/km日期: 2019-11-10 14:14 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 41% - PM2.5: 良好(7)
Pace: 06'53" / 07'10" / 07'46" / 06'28" / 06'31" / 06'23" / 06'28" / 07'05" / 06'29" / 05'51" / 06'13" / 06'16" / 06'08" / 07'13" / 06'20" / 08'02" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'29") | 1000 / 15000 |
| 16 | | 06'29" (+00'38") | 1000 / 16000 |
| 17 | | 06'31" (+00'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'22") | 856 / 17856 |
11月累積里程 :
89.47 km 
腳 累積 :
4653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'10" | 00:14'03" |
| 3 | 07'46" | 00:21'49" |
| 4 | 06'28" | 00:28'17" |
| 5 | 06'31" | 00:34'48" |
| 6 | 06'23" | 00:41'11" |
| 7 | 06'28" | 00:47'39" |
| 8 | 07'05" | 00:54'44" |
| 9 | 06'29" | 01:01'13" |
| 10 | 05'51" | 01:07'04" |
| 11 | 06'13" | 01:13'17" |
| 12 | 06'16" | 01:19'33" |
| 13 | 06'08" | 01:25'41" |
| 14 | 07'13" | 01:32'54" |
| 15 | 06'20" | 01:39'14" |
| 16 | 08'02" | 01:47'16" |
| 17 | 06'32" | 01:53'48" |
| 17.9 | 06'32" | 01:59'24" |
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