9.0 km | 00:54:18 | 06:00/km日期: 2019-11-12 05:11 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 06'16" / 06'12" / 06'01" / 05'54" / 06'32" / 06'38" / 05'34" / 05'16" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+01'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'43" (+02'27") | 26 / 9026 |
11月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 06'32" | 00:30'55" |
| 6 | 06'38" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 05'16" | 00:48'23" |
| 9 | 05'43" | 00:54'06" |
| 9.0 | 08'12" | 00:54'19" |
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