16.0 km | 01:39:13 | 06:11/km日期: 2019-11-12 14:21 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 50%
Pace: 06'21" / 06'13" / 06'22" / 06'29" / 06'20" / 08'33" / 06'30" / 06'22" / 06'23" / 06'20" / 07'11" / 06'04" / 05'37" / 05'48" / 05'55" / 16'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 08'33" | 00:40'18" |
| 7 | 06'30" | 00:46'48" |
| 8 | 06'22" | 00:53'10" |
| 9 | 06'23" | 00:59'33" |
| 10 | 06'20" | 01:05'53" |
| 11 | 07'11" | 01:13'04" |
| 12 | 06'04" | 01:19'08" |
| 13 | 05'37" | 01:24'45" |
| 14 | 05'48" | 01:30'33" |
| 15 | 05'55" | 01:36'28" |
| 16 | 16'07" | 01:52'35" |
| 16.0 | 04'38" | 01:52'37" |
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