13.0 km | 01:04:47 | 04:58/km日期: 2019-11-11 19:29 - 平均心率: 168 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'33" / 05'27" / 05'19" / 05'11" / 05'11" / 05'07" / 04'57" / 04'51" / 04'45" / 04'41" / 04'38" / 04'38" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 22 / 13022 |
原先預計15k…遇到鳥哥哥帶著好喝的飲料來~薄弱的意志力瞬間崩盤……還是聊天好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 308.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 04'51" | 00:41'36" |
| 9 | 04'45" | 00:46'21" |
| 10 | 04'41" | 00:51'02" |
| 11 | 04'38" | 00:55'40" |
| 12 | 04'38" | 01:00'18" |
| 13 | 04'53" | 01:05'11" |
| 13.0 | 04'25" | 01:05'17" |
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