12.3 km | 01:02:28 | 05:04/km日期: 2019-11-12 17:37 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 56%
Pace: 05'28" / 05'25" / 05'13" / 04'49" / 04'53" / 04'48" / 04'43" / 04'57" / 05'07" / 04'57" / 05'10" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 04'49" | 00:20'55" |
| 5 | 04'53" | 00:25'48" |
| 6 | 04'48" | 00:30'36" |
| 7 | 04'43" | 00:35'19" |
| 8 | 04'57" | 00:40'16" |
| 9 | 05'07" | 00:45'23" |
| 10 | 04'57" | 00:50'20" |
| 11 | 05'10" | 00:55'30" |
| 12 | 04'58" | 01:00'28" |
| 12.3 | 04'57" | 01:02'04" |
展開計圈分析
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