42.0 km | 04:53:05 | 06:58/km日期: 2019-11-12 18:09 - 平均心率: 152 - 卡路里: 2178 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 05'49" / 05'56" / 05'39" / 05'41" / 05'44" / 05'39" / 06'00" / 05'36" / 05'35" / 05'36" / 05'39" / 05'55" / 05'33" / 05'36" / 13'47" / 05'36" / 05'44" / 05'43" / 06'00" / 05'48" / 05'55" / 10'26" / 06'13" / 06'17" / 06'23" / 06'19" / 06'13" / 06'34" / 10'06" / 06'21" / 06'26" / 22'22" / 06'41" / 06'25" / 06'31" / 06'33" / 06'34" / 06'38" / 06'24" / 06'34" / 12'01" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 13'46" (+08'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 10'25" (+04'53") | 1000 / 22000 |
| 23 | | 06'12" (+00'40") | 1000 / 23000 |
| 24 | | 06'17" (+00'45") | 1000 / 24000 |
| 25 | | 06'22" (+00'50") | 1000 / 25000 |
| 26 | | 06'19" (+00'47") | 1000 / 26000 |
| 27 | | 06'12" (+00'40") | 1000 / 27000 |
| 28 | | 06'34" (+01'02") | 1000 / 28000 |
| 29 | | 10'05" (+04'33") | 1000 / 29000 |
| 30 | | 06'21" (+00'49") | 1000 / 30000 |
| 31 | | 06'26" (+00'54") | 1000 / 31000 |
| 32 | | 22'22" (+16'50") | 1000 / 32000 |
| 33 | | 06'40" (+01'08") | 1000 / 33000 |
| 34 | | 06'25" (+00'53") | 1000 / 34000 |
| 35 | | 06'31" (+00'59") | 1000 / 35000 |
| 36 | | 06'33" (+01'01") | 1000 / 36000 |
| 37 | | 06'33" (+01'01") | 1000 / 37000 |
| 38 | | 06'38" (+01'06") | 1000 / 38000 |
| 39 | | 06'24" (+00'52") | 1000 / 39000 |
| 40 | | 06'33" (+01'01") | 1000 / 40000 |
| 41 | | 12'00" (+06'28") | 1000 / 41000 |
| 42 | | 06'30" (+00'58") | 1000 / 42000 |
| 43 | | 05'02" | 9 / 42009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 06'00" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'35" | 00:51'39" |
| 10 | 05'36" | 00:57'15" |
| 11 | 05'39" | 01:02'54" |
| 12 | 05'55" | 01:08'49" |
| 13 | 05'33" | 01:14'22" |
| 14 | 05'36" | 01:19'58" |
| 15 | 13'47" | 01:33'45" |
| 16 | 05'36" | 01:39'21" |
| 17 | 05'44" | 01:45'05" |
| 18 | 05'43" | 01:50'48" |
| 19 | 06'00" | 01:56'48" |
| 20 | 05'48" | 02:02'36" |
| 21 | 05'55" | 02:08'31" |
| 22 | 10'26" | 02:18'57" |
| 23 | 06'13" | 02:25'10" |
| 24 | 06'17" | 02:31'27" |
| 25 | 06'23" | 02:37'50" |
| 26 | 06'19" | 02:44'09" |
| 27 | 06'13" | 02:50'22" |
| 28 | 06'34" | 02:56'56" |
| 29 | 10'06" | 03:07'02" |
| 30 | 06'21" | 03:13'23" |
| 31 | 06'26" | 03:19'49" |
| 32 | 22'22" | 03:42'11" |
| 33 | 06'41" | 03:48'52" |
| 34 | 06'25" | 03:55'17" |
| 35 | 06'31" | 04:01'48" |
| 36 | 06'33" | 04:08'21" |
| 37 | 06'34" | 04:14'55" |
| 38 | 06'38" | 04:21'33" |
| 39 | 06'24" | 04:27'57" |
| 40 | 06'34" | 04:34'31" |
| 41 | 12'01" | 04:46'32" |
| 42 | 06'30" | 04:53'02" |
| 42.0 | 05'18" | 04:53'05" |
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