21.2 km | 01:56:18 | 05:28/km日期: 2019-11-10 08:29 - 總爬升: 320 m - 地點: 西貢萬宜水庫 - 平均心率: 151 - 卡路里: 1298 Cal - 平均步頻: 184
Pace: 06'00" / 06'15" / 05'05" / 05'20" / 05'10" / 05'13" / 05'44" / 05'48" / 05'06" / 04'43" / 05'11" / 05'01" / 05'16" / 05'16" / 06'28" / 04'40" / 06'01" / 05'42" / 05'47" / 05'30" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+01'03") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'28" (+01'48") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 06'00" (+01'20") | 1000 / 17000 |
| 18 | | 05'42" (+01'02") | 1000 / 18000 |
| 19 | | 05'46" (+01'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'53") | 806 / 20806 |
| 22 | | 06'09" (+01'29") | 415 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.89 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'10" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'48" | 00:44'35" |
| 9 | 05'06" | 00:49'41" |
| 10 | 04'43" | 00:54'24" |
| 11 | 05'11" | 00:59'35" |
| 12 | 05'01" | 01:04'36" |
| 13 | 05'16" | 01:09'52" |
| 14 | 05'16" | 01:15'08" |
| 15 | 06'28" | 01:21'36" |
| 16 | 04'40" | 01:26'16" |
| 17 | 06'01" | 01:32'17" |
| 18 | 05'42" | 01:37'59" |
| 19 | 05'47" | 01:43'46" |
| 20 | 05'30" | 01:49'16" |
| 21 | 05'47" | 01:55'03" |
| 21.2 | 05'38" | 01:56'18" |
留言 
展開計圈分析
