12.5 km | 01:35:22 | 07:36/km日期: 2019-11-11 04:08 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'01" / 07'10" / 07'15" / 07'07" / 07'09" / 07'56" / 07'04" / 08'08" / 07'21" / 07'17" / 07'13" / 07'02" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'59") | 1000 / 1000 |
| 2 | | 07'10" (+00'08") | 1000 / 2000 |
| 3 | | 07'14" (+00'12") | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" (+00'07") | 1000 / 5000 |
| 6 | | 07'56" (+00'54") | 1000 / 6000 |
| 7 | | 07'03" (+00'01") | 1000 / 7000 |
| 8 | | 08'07" (+01'05") | 1000 / 8000 |
| 9 | | 07'20" (+00'18") | 1000 / 9000 |
| 10 | | 07'17" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 12'36" (+05'34") | 527 / 12527 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 07'15" | 00:22'26" |
| 4 | 07'07" | 00:29'33" |
| 5 | 07'09" | 00:36'42" |
| 6 | 07'56" | 00:44'38" |
| 7 | 07'04" | 00:51'42" |
| 8 | 08'08" | 00:59'50" |
| 9 | 07'21" | 01:07'11" |
| 10 | 07'17" | 01:14'28" |
| 11 | 07'13" | 01:21'41" |
| 12 | 07'02" | 01:28'43" |
| 12.5 | 12'37" | 01:35'23" |
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