30.8 km | 03:10:16 | 06:10/km日期: 2019-11-23 06:00 - 平均心率: 164 - 卡路里: 2118 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 05'29" / 05'31" / 05'40" / 06'01" / 05'59" / 05'50" / 05'48" / 05'54" / 05'33" / 05'43" / 05'49" / 05'47" / 05'46" / 05'56" / 05'58" / 05'54" / 06'00" / 05'51" / 06'06" / 05'53" / 06'02" / 06'22" / 06'40" / 06'05" / 06'16" / 06'40" / 06'37" / 07'46" / 06'55" / 06'49" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 06'05" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 06'01" (+00'33") | 1000 / 21000 |
| 22 | | 06'22" (+00'54") | 1000 / 22000 |
| 23 | | 06'39" (+01'11") | 1000 / 23000 |
| 24 | | 06'05" (+00'37") | 1000 / 24000 |
| 25 | | 06'15" (+00'47") | 1000 / 25000 |
| 26 | | 06'40" (+01'12") | 1000 / 26000 |
| 27 | | 06'37" (+01'09") | 1000 / 27000 |
| 28 | | 07'45" (+02'17") | 1000 / 28000 |
| 29 | | 06'54" (+01'26") | 1000 / 29000 |
| 30 | | 06'49" (+01'21") | 1000 / 30000 |
| 31 | | 09'43" (+04'15") | 782 / 30782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 74.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 06'01" | 00:22'41" |
| 5 | 05'59" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'43" | 00:57'28" |
| 11 | 05'49" | 01:03'17" |
| 12 | 05'47" | 01:09'04" |
| 13 | 05'46" | 01:14'50" |
| 14 | 05'56" | 01:20'46" |
| 15 | 05'58" | 01:26'44" |
| 16 | 05'54" | 01:32'38" |
| 17 | 06'00" | 01:38'38" |
| 18 | 05'51" | 01:44'29" |
| 19 | 06'06" | 01:50'35" |
| 20 | 05'53" | 01:56'28" |
| 21 | 06'02" | 02:02'30" |
| 22 | 06'22" | 02:08'52" |
| 23 | 06'40" | 02:15'32" |
| 24 | 06'05" | 02:21'37" |
| 25 | 06'16" | 02:27'53" |
| 26 | 06'40" | 02:34'33" |
| 27 | 06'37" | 02:41'10" |
| 28 | 07'46" | 02:48'56" |
| 29 | 06'55" | 02:55'51" |
| 30 | 06'49" | 03:02'40" |
| 30.8 | 09'42" | 03:10'16" |
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