12.0 km | 01:02:57 | 05:14/km日期: 2019-11-11 19:39 - 總爬升: 219 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'14" / 05'10" / 05'07" / 05'05" / 05'11" / 05'12" / 05'15" / 05'20" / 05'11" / 05'21" / 05'17" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 263.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'12" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'20" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'21" | 00:52'06" |
| 11 | 05'17" | 00:57'23" |
| 12 | 05'30" | 01:02'53" |
| 12.0 | 05'54" | 01:02'58" |
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