14.0 km | 01:38:54 | 07:03/km日期: 2019-11-12 19:32 - 總爬升: 367 m - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 59%
Pace: 09'54" / 09'54" / 09'45" / 06'04" / 05'55" / 08'40" / 05'46" / 08'44" / 05'40" / 08'10" / 06'08" / 07'46" / 06'37" / 06'04" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 09'53" (+04'39") | 1000 / 2000 |
| 3 | | 07'26" (+02'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 08'40" (+03'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 08'44" (+03'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 08'10" (+02'56") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 07'45" (+02'31") | 1000 / 12000 |
| 13 | | 06'37" (+01'23") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 02'59" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'54" | 00:19'48" |
| 3 | 09'45" | 00:29'33" |
| 4 | 06'04" | 00:35'37" |
| 5 | 05'55" | 00:41'32" |
| 6 | 08'40" | 00:50'12" |
| 7 | 05'46" | 00:55'58" |
| 8 | 08'44" | 01:04'42" |
| 9 | 05'40" | 01:10'22" |
| 10 | 08'10" | 01:18'32" |
| 11 | 06'08" | 01:24'40" |
| 12 | 07'46" | 01:32'26" |
| 13 | 06'37" | 01:39'03" |
| 14 | 06'04" | 01:45'07" |
| 14.0 | 02'36" | 01:45'10" |
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