9.5 km | 00:56:30 | 05:56/km日期: 2019-11-12 20:03 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 04'40" / 07'16" / 04'39" / 07'24" / 04'40" / 07'07" / 07'10" / 04'31" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 642 / 1642 |
| 3 | | 47'39" (+43'21") | 63 / 1705 |
| 4 | | 04'37" (+00'19") | 1000 / 2705 |
| 5 | | 04'36" (+00'18") | 635 / 3341 |
| 6 | | 39'15" (+34'57") | 82 / 3424 |
| 7 | | 04'36" (+00'18") | 1000 / 4424 |
| 8 | | 04'35" (+00'17") | 636 / 5060 |
| 9 | | 30'18" (+26'00") | 99 / 5159 |
| 10 | | 04'35" (+00'17") | 1000 / 6159 |
| 11 | | 04'31" (+00'13") | 645 / 6805 |
| 12 | | 33'45" (+29'27") | 89 / 6895 |
| 13 | | 04'31" (+00'13") | 1000 / 7895 |
| 14 | | 04'18" | 642 / 8537 |
| 15 | | 07'03" (+02'45") | 959 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'16" | 00:11'56" |
| 3 | 04'39" | 00:16'35" |
| 4 | 07'24" | 00:23'59" |
| 5 | 04'40" | 00:28'39" |
| 6 | 07'07" | 00:35'46" |
| 7 | 07'10" | 00:42'56" |
| 8 | 04'31" | 00:47'27" |
| 9 | 06'08" | 00:53'35" |
| 9.5 | 06'01" | 00:56'35" |
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