10.2 km | 01:32:20 | 09:02/km日期: 2019-11-11 05:43 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 10'58" / 10'22" / 09'17" / 07'48" / 08'15" / 08'41" / 08'42" / 12'21" / 08'35" / 08'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+03'08") | 1000 / 1000 |
| 2 | | 10'21" (+02'33") | 1000 / 2000 |
| 3 | | 09'17" (+01'29") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 08'14" (+00'26") | 1000 / 5000 |
| 6 | | 08'42" (+00'54") | 1000 / 6000 |
| 7 | | 08'41" (+00'53") | 1000 / 7000 |
| 8 | | 09'34" (+01'46") | 1000 / 8000 |
| 9 | | 08'34" (+00'46") | 1000 / 9000 |
| 10 | | 08'31" (+00'43") | 1000 / 10000 |
| 11 | | 07'57" (+00'09") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'22" | 00:21'20" |
| 3 | 09'17" | 00:30'37" |
| 4 | 07'48" | 00:38'25" |
| 5 | 08'15" | 00:46'40" |
| 6 | 08'41" | 00:55'21" |
| 7 | 08'42" | 01:04'03" |
| 8 | 12'21" | 01:16'24" |
| 9 | 08'35" | 01:24'59" |
| 10 | 08'31" | 01:33'30" |
| 10.2 | 08'03" | 01:35'09" |
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