8.4 km | 00:41:30 | 04:55/km日期: 2019-11-12 18:23 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 03'38" / 05'30" / 05'27" / 05'27" / 05'21" / 05'03" / 04'05" / 05'32" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'12") | 409 / 409 |
| 2 | | 03'36" (+00'12") | 408 / 817 |
| 3 | | 03'33" (+00'09") | 205 / 1022 |
| 4 | | 13'30" (+10'06") | 184 / 1206 |
| 5 | | 03'41" (+00'17") | 399 / 1606 |
| 6 | | 03'37" (+00'13") | 407 / 2014 |
| 7 | | 03'35" (+00'11") | 204 / 2219 |
| 8 | | 13'38" (+10'14") | 182 / 2402 |
| 9 | | 03'41" (+00'17") | 399 / 2802 |
| 10 | | 03'40" (+00'16") | 409 / 3212 |
| 11 | | 03'34" (+00'10") | 205 / 3417 |
| 12 | | 13'34" (+10'10") | 183 / 3601 |
| 13 | | 03'35" (+00'11") | 407 / 4008 |
| 14 | | 03'38" (+00'14") | 410 / 4418 |
| 15 | | 03'30" (+00'06") | 209 / 4628 |
| 16 | | 12'32" (+09'08") | 199 / 4828 |
| 17 | | 03'37" (+00'13") | 405 / 5234 |
| 18 | | 03'34" (+00'10") | 413 / 5647 |
| 19 | | 03'38" (+00'14") | 201 / 5849 |
| 20 | | 14'05" (+10'41") | 176 / 6025 |
| 21 | | 03'39" (+00'15") | 404 / 6429 |
| 22 | | 03'41" (+00'17") | 403 / 6833 |
| 23 | | 03'24" | 211 / 7044 |
| 24 | | 13'52" (+10'28") | 179 / 7224 |
| 25 | | 03'43" (+00'19") | 395 / 7619 |
| 26 | | 03'49" (+00'25") | 391 / 8010 |
| 27 | | 03'26" (+00'02") | 401 / 8411 |
| 28 | | 02'23" | 15 / 8427 |
1000長間歇
單圈88-90 休2分半
7趟就好。
11月累積里程 :
252.53 km 
亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'30" | 00:09'08" |
| 3 | 05'27" | 00:14'35" |
| 4 | 05'27" | 00:20'02" |
| 5 | 05'21" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 04'05" | 00:34'31" |
| 8 | 05'32" | 00:40'03" |
| 8.4 | 03'26" | 00:41'31" |
展開計圈分析
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