16.1 km | 02:07:22 | 07:56/km日期: 2019-12-01 15:09 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'29" / 06'59" / 07'30" / 08'15" / 06'23" / 09'15" / 06'16" / 06'08" / 07'36" / 06'10" / 09'01" / 05'54" / 06'45" / 17'26" / 10'16" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+01'11") | 1000 / 2000 |
| 3 | | 07'30" (+01'43") | 1000 / 3000 |
| 4 | | 11'32" (+05'45") | 140 / 3140 |
| 5 | | 07'29" (+01'42") | 1000 / 4140 |
| 6 | | 06'22" (+00'35") | 1000 / 5140 |
| 7 | | 14'39" (+08'52") | 304 / 5445 |
| 8 | | 06'37" (+00'50") | 1000 / 6445 |
| 9 | | 06'21" (+00'34") | 1000 / 7445 |
| 10 | | 07'12" (+01'25") | 1000 / 8445 |
| 11 | | 06'30" (+00'43") | 1000 / 9445 |
| 12 | | 09'03" (+03'16") | 1000 / 10445 |
| 13 | | 06'05" (+00'18") | 1000 / 11445 |
| 14 | | 05'47" | 1000 / 12445 |
| 15 | | 09'16" (+03'29") | 1000 / 13445 |
| 16 | | 15'06" (+09'19") | 1000 / 14445 |
| 17 | | 10'30" (+04'43") | 1000 / 15445 |
| 18 | | 06'27" (+00'40") | 609 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 42.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'59" | 00:13'28" |
| 3 | 07'30" | 00:20'58" |
| 4 | 08'15" | 00:29'13" |
| 5 | 06'23" | 00:35'36" |
| 6 | 09'15" | 00:44'51" |
| 7 | 06'16" | 00:51'07" |
| 8 | 06'08" | 00:57'15" |
| 9 | 07'36" | 01:04'51" |
| 10 | 06'10" | 01:11'01" |
| 11 | 09'01" | 01:20'02" |
| 12 | 05'54" | 01:25'56" |
| 13 | 06'45" | 01:32'41" |
| 14 | 17'26" | 01:50'07" |
| 15 | 10'16" | 02:00'23" |
| 16 | 06'38" | 02:07'01" |
| 16.1 | 06'25" | 02:07'22" |
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