18.1 km | 02:02:19 | 06:45/km日期: 2019-11-10 16:29 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 1299 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60%
Pace: 07'07" / 06'32" / 06'22" / 08'48" / 08'18" / 07'06" / 06'42" / 06'44" / 06'42" / 06'36" / 06'40" / 06'32" / 06'34" / 07'10" / 06'38" / 06'40" / 06'34" / 48'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 08'48" | 00:28'49" |
| 5 | 08'18" | 00:37'07" |
| 6 | 07'06" | 00:44'13" |
| 7 | 06'42" | 00:50'55" |
| 8 | 06'44" | 00:57'39" |
| 9 | 06'42" | 01:04'21" |
| 10 | 06'36" | 01:10'57" |
| 11 | 06'40" | 01:17'37" |
| 12 | 06'32" | 01:24'09" |
| 13 | 06'34" | 01:30'43" |
| 14 | 07'10" | 01:37'53" |
| 15 | 06'38" | 01:44'31" |
| 16 | 06'40" | 01:51'11" |
| 17 | 06'34" | 01:57'45" |
| 18.1 | 04'10" | 02:02'19" |
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