14.3 km | 01:19:16 | 05:32/km日期: 2019-11-09 15:07 - 總爬升: 185 m - 平均心率: 170 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 05'36" / 05'30" / 05'32" / 05'28" / 05'31" / 05'30" / 05'44" / 05'38" / 05'22" / 05'13" / 05'34" / 05'54" / 05'30" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'44" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 05'13" | 00:55'04" |
| 11 | 05'34" | 01:00'38" |
| 12 | 05'54" | 01:06'32" |
| 13 | 05'30" | 01:12'02" |
| 14 | 05'45" | 01:17'47" |
| 14.3 | 05'14" | 01:19'17" |
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