12.6 km | 01:09:41 | 05:31/km日期: 2019-11-09 13:50 - 總爬升: 199 m - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 05'57" / 06'01" / 05'51" / 05'43" / 05'35" / 05'31" / 05'24" / 05'21" / 06'18" / 05'14" / 05'18" / 05'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 05'24" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 06'18" | 00:51'41" |
| 10 | 05'14" | 00:56'55" |
| 11 | 05'18" | 01:02'13" |
| 12 | 05'07" | 01:07'20" |
| 12.6 | 05'34" | 01:10'50" |
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