|  全馬 | 04:39:23 | 06:37/km | 第34馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:39:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" | 00:49'11" | | 00:25'57" (+02'43") | | 00:26'38" (+03'24") | 00:55'16" (+06'05") | | 00:28'38" (+05'24") | | 00:35'50" (+12'36") | 01:15'13" (+26'02") | | 00:39'23" (+16'09") | | 00:46'47" (+23'33") | 01:21'57" (+32'46") | | 00:35'10" (+11'56") | |
日期: 2019-11-10 06:20 - 總爬升: 385 m - 平均心率: 157 - 卡路里: 2119 Cal - 總步數: 51372 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'58" | 1001 / 1001 | 179 / 140 | | 2 | | 04'52" (+00'54") | 1001 / 2003 | 181 / 113 | | 3 | | 04'42" (+00'44") | 1003 / 3006 | 181 / 116 | | 4 | | 04'56" (+00'58") | 1002 / 4008 | 182 / 111 | | 5 | | 04'50" (+00'52") | 1002 / 5011 | 182 / 113 |
| 6 | | 05'05" (+01'07") | 1002 / 6014 | 182 / 107 | | 7 | | 05'11" (+01'13") | 1002 / 7016 | 184 / 104 | | 8 | | 05'10" (+01'12") | 1000 / 8017 | 184 / 104 | | 9 | | 05'03" (+01'05") | 1000 / 9017 | 185 / 106 | | 10 | | 05'37" (+01'39") | 1002 / 10020 | 183 / 96 | | 11 | | 05'21" (+01'23") | 1003 / 11023 | 184 / 101 | | 12 | | 05'08" (+01'10") | 1001 / 12024 | 184 / 105 | | 13 | | 05'04" (+01'06") | 1001 / 13026 | 182 / 107 | | 14 | | 05'30" (+01'32") | 1000 / 14027 | 184 / 98 | | 15 | | 05'37" (+01'39") | 1001 / 15028 | 184 / 96 | | 16 | | 05'30" (+01'32") | 1000 / 16029 | 184 / 98 | | 17 | | 06'45" (+02'47") | 1001 / 17030 | 176 / 84 | | 18 | | 05'25" (+01'27") | 1001 / 18032 | 186 / 98 | | 19 | | 05'30" (+01'32") | 1001 / 19034 | 185 / 98 | | 20 | | 05'36" (+01'38") | 1000 / 20035 | 185 / 96 | | 21 | | 05'59" (+02'01") | 1002 / 21037 | 178 / 93 | | 22 | | 05'37" (+01'39") | 1000 / 22037 | 184 / 96 | | 23 | | 07'36" (+03'38") | 1000 / 23037 | 173 / 75 | | 24 | | 09'26" (+05'28") | 1001 / 24039 | 194 / 54 | | 25 | | 07'48" (+03'50") | 1000 / 25040 | 190 / 67 | | 26 | | 07'33" (+03'35") | 1001 / 26041 | 177 / 74 | | 27 | | 07'17" (+03'19") | 1000 / 27041 | 180 / 76 | | 28 | | 06'25" (+02'27") | 1001 / 28043 | 183 / 84 | | 29 | | 07'06" (+03'08") | 1000 / 29043 | 181 / 77 | | 30 | | 11'19" (+07'21") | 1000 / 30044 | 220 / 40 | | 31 | | 10'04" (+06'06") | 1000 / 31045 | 198 / 49 | | 32 | | 16'19" (+12'21") | 1000 / 32045 | 160 / 38 | | 33 | | 06'10" (+02'12") | 1001 / 33047 | 184 / 88 | | 34 | | 06'05" (+02'07") | 1001 / 34049 | 185 / 88 | | 35 | | 07'46" (+03'48") | 1002 / 35051 | 174 / 73 | | 36 | | 07'58" (+04'00") | 1000 / 36051 | 185 / 67 | | 37 | | 06'45" (+02'47") | 1002 / 37054 | 176 / 83 | | 38 | | 06'43" (+02'45") | 1000 / 38055 | 199 / 74 | | 39 | | 07'02" (+03'04") | 1016 / 39071 | 162 / 87 | | 40 | | 06'52" (+02'54") | 1000 / 40071 | 174 / 83 | | 41 | | 06'09" (+02'11") | 1000 / 41072 | 195 / 83 | | 42 | | 05'28" (+01'30") | 1000 / 42073 | 192 / 94 | | 43 | | 05'46" (+01'48") | 739 / 42812 | 188 / 91 |
 新竹愛猫晴  賽後評分: 謝謝所有的工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 258.08 km  NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'52" | 00:08'50" | | 3 | 04'41" | 00:13'31" | | 4 | 04'55" | 00:18'26" | | 5 | 04'48" | 00:23'14" | | 6 | 05'07" | 00:28'21" | | 7 | 05'10" | 00:33'31" | | 8 | 05'05" | 00:38'36" | | 9 | 05'00" | 00:43'36" | | 10 | 05'35" | 00:49'11" | | 11 | 05'22" | 00:54'33" | | 12 | 05'08" | 00:59'41" | | 13 | 05'03" | 01:04'44" | | 14 | 05'29" | 01:10'13" | | 15 | 05'36" | 01:15'49" | | 16 | 05'28" | 01:21'17" | | 17 | 06'47" | 01:28'04" | | 18 | 05'27" | 01:33'31" | | 19 | 05'23" | 01:38'54" | | 20 | 05'33" | 01:44'27" | | 21 | 05'58" | 01:50'25" | | 22 | 05'35" | 01:56'00" | | 23 | 07'00" | 02:03'00" | | 24 | 09'42" | 02:12'42" | | 25 | 07'35" | 02:20'17" | | 26 | 07'42" | 02:27'59" | | 27 | 07'15" | 02:35'14" | | 28 | 06'22" | 02:41'36" | | 29 | 06'39" | 02:48'15" | | 30 | 11'25" | 02:59'40" | | 31 | 10'09" | 03:09'49" | | 32 | 13'49" | 03:23'38" | | 33 | 08'57" | 03:32'35" | | 34 | 06'03" | 03:38'38" | | 35 | 07'49" | 03:46'27" | | 36 | 06'34" | 03:53'01" | | 37 | 08'20" | 04:01'21" | | 38 | 06'39" | 04:08'00" | | 39 | 06'28" | 04:14'28" | | 40 | 07'09" | 04:21'37" | | 41 | 06'16" | 04:27'53" | | 42 | 05'38" | 04:33'31" | | 43 | 05'11" | 04:38'42" | | 42.8 | -3'-40" | 04:39'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
