12.0 km | 01:13:09 | 06:05/km日期: 2019-11-10 07:05 - 平均心率: 129 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'01" / 06'02" / 05'55" / 05'59" / 06'25" / 05'55" / 06'04" / 06'04" / 06'05" / 06'14" / 06'16" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
123.10 km 
MIZUNO WAVE RIDER 22 累積 :
1661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'25" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'04" | 00:42'21" |
| 8 | 06'04" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'14" | 01:00'44" |
| 11 | 06'16" | 01:07'00" |
| 12 | 06'07" | 01:13'07" |
| 12.0 | 04'50" | 01:13'10" |
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