11.8 km | 01:01:10 | 05:12/km日期: 2019-11-12 21:52 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'47" / 05'30" / 05'26" / 05'15" / 05'21" / 05'15" / 05'16" / 05'01" / 05'09" / 05'04" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'28" | 755 / 11755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'01" | 00:42'51" |
| 9 | 05'09" | 00:48'00" |
| 10 | 05'04" | 00:53'04" |
| 11 | 04'45" | 00:57'49" |
| 11.8 | 04'28" | 01:01'12" |
12725.7 km | 
0.0 km
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