9.4 km | 01:51:34 | 11:51/km日期: 2019-11-10 06:54 - 總爬升: 460 m - 卡路里: 620 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 15'30" / 08'03" / 22'20" / 12'15" / 14'28" / 16'17" / 08'23" / 18'21" / 07'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+08'19") | 1000 / 1000 |
| 2 | | 08'04" (+00'55") | 1000 / 2000 |
| 3 | | 09'31" (+02'22") | 1000 / 3000 |
| 4 | | 12'15" (+05'06") | 1000 / 4000 |
| 5 | | 13'31" (+06'22") | 1000 / 5000 |
| 6 | | 16'17" (+09'08") | 1000 / 6000 |
| 7 | | 08'22" (+01'13") | 1000 / 7000 |
| 8 | | 18'21" (+11'12") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 06'13" | 406 / 9406 |
11月累積里程 :
240.61 km 
HOKA 羊3 累積 :
204.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 08'03" | 00:23'33" |
| 3 | 22'20" | 00:45'53" |
| 4 | 12'15" | 00:58'08" |
| 5 | 14'28" | 01:12'36" |
| 6 | 16'17" | 01:28'53" |
| 7 | 08'23" | 01:37'16" |
| 8 | 18'21" | 01:55'37" |
| 9 | 07'09" | 02:02'46" |
| 9.4 | 06'13" | 02:05'18" |
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