15.3 km | 01:30:08 | 05:54/km日期: 2019-11-10 15:21 - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 06'18" / 05'53" / 05'53" / 05'56" / 05'42" / 08'36" / 05'47" / 11'12" / 05'51" / 07'14" / 05'46" / 06'00" / 07'12" / 05'51" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 08'36" | 00:38'18" |
| 7 | 05'47" | 00:44'05" |
| 8 | 11'12" | 00:55'17" |
| 9 | 05'51" | 01:01'08" |
| 10 | 07'14" | 01:08'22" |
| 11 | 05'46" | 01:14'08" |
| 12 | 06'00" | 01:20'08" |
| 13 | 07'12" | 01:27'20" |
| 14 | 05'51" | 01:33'11" |
| 15 | 05'52" | 01:39'03" |
| 15.3 | 05'59" | 01:40'37" |
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