42.6 km | 04:19:23 | 06:04/km日期: 2019-11-10 06:20 - 總爬升: 181 m - 平均心率: 135 - 卡路里: 1853 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'11" / 05'01" / 05'03" / 05'00" / 04'53" / 05'00" / 05'02" / 04'55" / 04'51" / 04'56" / 05'02" / 05'04" / 05'04" / 05'05" / 04'54" / 04'52" / 04'59" / 04'43" / 04'47" / 04'44" / 04'44" / 04'46" / 05'16" / 06'06" / 05'16" / 04'32" / 05'06" / 04'53" / 04'58" / 04'58" / 04'43" / 04'44" / 04'54" / 05'16" / 06'14" / 05'26" / 05'08" / 14'30" / 05'41" / 18'06" / 13'06" / 12'56" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'27") | 1000 / 17000 |
| 18 | | 04'43" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'44" (+00'12") | 1000 / 20000 |
| 21 | | 04'43" (+00'11") | 1000 / 21000 |
| 22 | | 04'46" (+00'14") | 1000 / 22000 |
| 23 | | 05'15" (+00'43") | 1000 / 23000 |
| 24 | | 06'06" (+01'34") | 1000 / 24000 |
| 25 | | 05'15" (+00'43") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 05'05" (+00'33") | 1000 / 27000 |
| 28 | | 04'53" (+00'21") | 1000 / 28000 |
| 29 | | 04'58" (+00'26") | 1000 / 29000 |
| 30 | | 04'57" (+00'25") | 1000 / 30000 |
| 31 | | 04'42" (+00'10") | 1000 / 31000 |
| 32 | | 04'43" (+00'11") | 1000 / 32000 |
| 33 | | 04'53" (+00'21") | 1000 / 33000 |
| 34 | | 05'16" (+00'44") | 1000 / 34000 |
| 35 | | 06'14" (+01'42") | 1000 / 35000 |
| 36 | | 05'26" (+00'54") | 1000 / 36000 |
| 37 | | 05'07" (+00'35") | 1000 / 37000 |
| 38 | | 14'29" (+09'57") | 1000 / 38000 |
| 39 | | 05'41" (+01'09") | 1000 / 39000 |
| 40 | | 18'05" (+13'33") | 1000 / 40000 |
| 41 | | 13'06" (+08'34") | 1000 / 41000 |
| 42 | | 12'56" (+08'24") | 1000 / 42000 |
| 43 | | 12'09" (+07'37") | 654 / 42654 |
32k lsd 訓練；謝謝車長配速😍😍😍
田中馬的民眾真的好熱情喔！
玩得好開心😃😃😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'01" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 04'53" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 05'02" | 00:36'10" |
| 8 | 04'55" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 04'56" | 00:50'52" |
| 11 | 05'02" | 00:55'54" |
| 12 | 05'04" | 01:00'58" |
| 13 | 05'04" | 01:06'02" |
| 14 | 05'05" | 01:11'07" |
| 15 | 04'54" | 01:16'01" |
| 16 | 04'52" | 01:20'53" |
| 17 | 04'59" | 01:25'52" |
| 18 | 04'43" | 01:30'35" |
| 19 | 04'47" | 01:35'22" |
| 20 | 04'44" | 01:40'06" |
| 21 | 04'44" | 01:44'50" |
| 22 | 04'46" | 01:49'36" |
| 23 | 05'16" | 01:54'52" |
| 24 | 06'06" | 02:00'58" |
| 25 | 05'16" | 02:06'14" |
| 26 | 04'32" | 02:10'46" |
| 27 | 05'06" | 02:15'52" |
| 28 | 04'53" | 02:20'45" |
| 29 | 04'58" | 02:25'43" |
| 30 | 04'58" | 02:30'41" |
| 31 | 04'43" | 02:35'24" |
| 32 | 04'44" | 02:40'08" |
| 33 | 04'54" | 02:45'02" |
| 34 | 05'16" | 02:50'18" |
| 35 | 06'14" | 02:56'32" |
| 36 | 05'26" | 03:01'58" |
| 37 | 05'08" | 03:07'06" |
| 38 | 14'30" | 03:21'36" |
| 39 | 05'41" | 03:27'17" |
| 40 | 18'06" | 03:45'23" |
| 41 | 13'06" | 03:58'29" |
| 42 | 12'56" | 04:11'25" |
| 42.7 | 12'09" | 04:19'23" |
留言 
展開計圈分析
