16.0 km | 01:41:34 | 06:20/km日期: 2019-11-10 04:56 - 總爬升: 148 m - 卡路里: 1052 Cal - 總步數: 17214 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'54" / 06'09" / 05'55" / 06'04" / 05'53" / 06'11" / 06'18" / 06'11" / 06'40" / 06'15" / 06'42" / 06'04" / 06'05" / 06'03" / 07'15" / 06'22" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'00") | 1004 / 1004 | 148 / 97 |
| 2 | | 06'07" (+00'15") | 1003 / 2008 | 173 / 93 |
| 3 | | 05'55" (+00'03") | 1009 / 3017 | 175 / 95 |
| 4 | | 05'58" (+00'06") | 1004 / 4022 | 176 / 94 |
| 5 | | 05'52" | 1002 / 5024 | 177 / 96 |
| 6 | | 06'12" (+00'20") | 1007 / 6031 | 174 / 92 |
| 7 | | 06'14" (+00'22") | 1008 / 7040 | 174 / 91 |
| 8 | | 06'08" (+00'16") | 1007 / 8047 | 175 / 92 |
| 9 | | 06'36" (+00'44") | 1007 / 9054 | 167 / 90 |
| 10 | | 06'11" (+00'19") | 1000 / 10054 | 176 / 91 |
| 11 | | 06'41" (+00'49") | 1007 / 11062 | 175 / 85 |
| 12 | | 06'02" (+00'10") | 1004 / 12067 | 176 / 93 |
| 13 | | 06'04" (+00'12") | 1001 / 13068 | 177 / 92 |
| 14 | | 06'02" (+00'10") | 1002 / 14070 | 176 / 93 |
| 15 | | 07'15" (+01'23") | 1008 / 15078 | 141 / 97 |
| 16 | | 06'27" (+00'35") | 1006 / 16085 | 160 / 96 |
11月累積里程 :
301.29 km 
kalenji run comfort(白) 累積 :
1163.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'18" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'40" | 00:56'15" |
| 10 | 06'15" | 01:02'30" |
| 11 | 06'42" | 01:09'12" |
| 12 | 06'04" | 01:15'16" |
| 13 | 06'05" | 01:21'21" |
| 14 | 06'03" | 01:27'24" |
| 15 | 07'15" | 01:34'39" |
| 16 | 06'22" | 01:41'01" |
| 16.0 | 38'11" | 01:41'34" |
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