6.3 km | 00:36:41 | 05:48/km日期: 2014-05-23 18:33 - 卡路里: 423 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'02" / 05'17" / 05'02" / 04'39" / 05'03" / 05'21" / 09'46" / 05'32" / 05'36" / 10'19" / 00'04" / 12'44" / 18'03" / 12'14" / 10'48" / 05'07" / 05'21" / 09'46" / 05'32" / 05'36" / 10'19" / 00'04" / 18'22" / 23'35" / 18'25" / 17'07" / 10'54" / 11'02" / 11'17" / 05'32" / 05'36" / 10'19" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 372 / 372 |
| 2 | | 07'16" (+03'21") | 461 / 834 |
| 3 | | 04'12" (+00'17") | 379 / 1213 |
| 4 | | 06'56" (+03'01") | 471 / 1685 |
| 5 | | 04'12" (+00'17") | 377 / 2063 |
| 6 | | 07'19" (+03'24") | 462 / 2525 |
| 7 | | 04'18" (+00'23") | 379 / 2904 |
| 8 | | 07'54" (+03'59") | 468 / 3372 |
| 9 | | 04'21" (+00'26") | 371 / 3744 |
| 10 | | 07'08" (+03'13") | 474 / 4219 |
| 11 | | 04'06" (+00'11") | 377 / 4596 |
| 12 | | 06'52" (+02'57") | 450 / 5047 |
| 13 | | 04'28" (+00'33") | 376 / 5424 |
| 14 | | 06'54" (+02'59") | 457 / 5881 |
| 15 | | 03'55" | 377 / 6259 |
| 16 | | 10'33" (+06'38") | 55 / 6314 |
5月累積里程 : 121.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'39" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 09'46" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'36" | 00:52'18" |
| 10 | 10'19" | 01:02'37" |
| 11 | 00'04" | 01:02'41" |
| 1 | 12'44" | 01:15'25" |
| 2 | 18'03" | 01:33'28" |
| 3 | 12'14" | 01:45'42" |
| 4 | 10'48" | 01:56'30" |
| 5 | 05'07" | 02:01'37" |
| 6 | 05'21" | 02:06'58" |
| 7 | 09'46" | 02:16'44" |
| 8 | 05'32" | 02:22'16" |
| 9 | 05'36" | 02:27'52" |
| 10 | 10'19" | 02:38'11" |
| 11 | 00'04" | 02:38'15" |
| 1 | 18'22" | 02:56'37" |
| 2 | 23'35" | 03:20'12" |
| 3 | 18'25" | 03:38'37" |
| 4 | 17'07" | 03:55'44" |
| 5 | 10'54" | 04:06'38" |
| 6 | 11'02" | 04:17'40" |
| 7 | 11'17" | 04:28'57" |
| 8 | 05'32" | 04:34'29" |
| 9 | 05'36" | 04:40'05" |
| 10 | 10'19" | 04:50'24" |
| 6.3 | 00'00" | 04:50'28" |
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