10.1 km | 00:57:48 | 05:43/km日期: 2019-11-11 19:45 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'18" / 05'50" / 05'44" / 05'37" / 05'38" / 05'40" / 05'39" / 05'39" / 05'38" / 05'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
143.27 km 
Asics Nimbus 20 累積 :
967.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'38" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 10.1 | 06'28" | 00:57'48" |
展開計圈分析
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