42.9 km | 05:25:12 | 07:34/km日期: 2019-11-10 06:21 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 3246 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'48" / 05'43" / 05'59" / 05'53" / 05'59" / 05'52" / 06'47" / 06'07" / 07'50" / 06'18" / 07'20" / 06'14" / 06'19" / 06'16" / 07'11" / 06'44" / 08'56" / 05'55" / 06'06" / 05'49" / 09'54" / 06'13" / 06'40" / 09'05" / 06'12" / 04'59" / 07'23" / 06'57" / 06'58" / 07'13" / 08'47" / 12'50" / 06'46" / 06'17" / 07'45" / 07'08" / 10'06" / 08'45" / 13'34" / 14'57" / 08'22" / 08'07" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+01'47") | 1000 / 7000 |
| 8 | | 06'07" (+01'08") | 1000 / 8000 |
| 9 | | 07'49" (+02'50") | 1000 / 9000 |
| 10 | | 06'16" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+02'20") | 1000 / 11000 |
| 12 | | 06'14" (+01'15") | 1000 / 12000 |
| 13 | | 06'18" (+01'19") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 07'11" (+02'12") | 1000 / 15000 |
| 16 | | 06'44" (+01'45") | 1000 / 16000 |
| 17 | | 08'55" (+03'56") | 1000 / 17000 |
| 18 | | 05'55" (+00'56") | 1000 / 18000 |
| 19 | | 06'05" (+01'06") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 09'54" (+04'55") | 1000 / 21000 |
| 22 | | 06'12" (+01'13") | 1000 / 22000 |
| 23 | | 06'40" (+01'41") | 1000 / 23000 |
| 24 | | 09'05" (+04'06") | 1000 / 24000 |
| 25 | | 06'11" (+01'12") | 1000 / 25000 |
| 26 | | 04'59" | 1000 / 26000 |
| 27 | | 07'22" (+02'23") | 1000 / 27000 |
| 28 | | 06'57" (+01'58") | 1000 / 28000 |
| 29 | | 06'58" (+01'59") | 1000 / 29000 |
| 30 | | 07'13" (+02'14") | 1000 / 30000 |
| 31 | | 08'47" (+03'48") | 1000 / 31000 |
| 32 | | 12'49" (+07'50") | 1000 / 32000 |
| 33 | | 06'46" (+01'47") | 1000 / 33000 |
| 34 | | 06'17" (+01'18") | 1000 / 34000 |
| 35 | | 07'44" (+02'45") | 1000 / 35000 |
| 36 | | 07'07" (+02'08") | 1000 / 36000 |
| 37 | | 10'06" (+05'07") | 1000 / 37000 |
| 38 | | 08'44" (+03'45") | 1000 / 38000 |
| 39 | | 13'19" (+08'20") | 1000 / 39000 |
| 40 | | 15'11" (+10'12") | 1000 / 40000 |
| 41 | | 08'22" (+03'23") | 1000 / 41000 |
| 42 | | 08'06" (+03'07") | 1000 / 42000 |
| 43 | | 10'58" (+05'59") | 925 / 42925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'43" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'47" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 07'50" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 07'20" | 01:10'36" |
| 12 | 06'14" | 01:16'50" |
| 13 | 06'19" | 01:23'09" |
| 14 | 06'16" | 01:29'25" |
| 15 | 07'11" | 01:36'36" |
| 16 | 06'44" | 01:43'20" |
| 17 | 08'56" | 01:52'16" |
| 18 | 05'55" | 01:58'11" |
| 19 | 06'06" | 02:04'17" |
| 20 | 05'49" | 02:10'06" |
| 21 | 09'54" | 02:20'00" |
| 22 | 06'13" | 02:26'13" |
| 23 | 06'40" | 02:32'53" |
| 24 | 09'05" | 02:41'58" |
| 25 | 06'12" | 02:48'10" |
| 26 | 04'59" | 02:53'09" |
| 27 | 07'23" | 03:00'32" |
| 28 | 06'57" | 03:07'29" |
| 29 | 06'58" | 03:14'27" |
| 30 | 07'13" | 03:21'40" |
| 31 | 08'47" | 03:30'27" |
| 32 | 12'50" | 03:43'17" |
| 33 | 06'46" | 03:50'03" |
| 34 | 06'17" | 03:56'20" |
| 35 | 07'45" | 04:04'05" |
| 36 | 07'08" | 04:11'13" |
| 37 | 10'06" | 04:21'19" |
| 38 | 08'45" | 04:30'04" |
| 39 | 13'34" | 04:43'38" |
| 40 | 14'57" | 04:58'35" |
| 41 | 08'22" | 05:06'57" |
| 42 | 08'07" | 05:15'04" |
| 42.9 | 10'59" | 05:25'14" |
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