10.0 km | 00:54:11 | 05:24/km日期: 2019-11-12 06:10 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'29" / 05'21" / 05'22" / 05'28" / 05'33" / 05'31" / 05'26" / 05'27" / 05'06" / 05'03" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'24" (+02'22") | 17 / 10017 |
| 12 | | 31'32" (+26'30") | 4 / 10022 |
| 13 | | 02:53'59" (+48'57") | 0 / 10022 |
| 14 | | 42'45" (+37'43") | 2 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
76.94 km 
Saucony Kinvara 10 累積 :
578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'31" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'06" | 00:48'43" |
| 10 | 05'03" | 00:53'46" |
| 10.0 | 16'57" | 00:54'11" |
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