20.7 km | 02:43:40 | 07:53/km日期: 2019-11-09 06:03 - 總爬升: 356 m - 平均心率: 51 - 卡路里: 1120 Cal - 總步數: 28856 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'02" / 07'10" / 06'54" / 07'18" / 08'05" / 07'38" / 07'06" / 07'26" / 07'39" / 07'23" / 07'10" / 07'17" / 08'18" / 07'01" / 07'35" / 07'17" / 07'21" / 07'40" / 07'41" / 10'33" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'05") | 1005 / 1005 | 171 / 83 |
| 2 | | 07'07" (+00'12") | 1005 / 2010 | 172 / 81 |
| 3 | | 06'55" | 1007 / 3017 | 173 / 83 |
| 4 | | 07'12" (+00'17") | 1003 / 4020 | 172 / 80 |
| 5 | | 08'02" (+01'07") | 1004 / 5025 | 175 / 70 |
| 6 | | 07'37" (+00'42") | 1000 / 6026 | 170 / 76 |
| 7 | | 07'04" (+00'09") | 1003 / 7029 | 172 / 81 |
| 8 | | 07'28" (+00'33") | 1003 / 8032 | 170 / 78 |
| 9 | | 07'37" (+00'42") | 1004 / 9037 | 170 / 76 |
| 10 | | 07'21" (+00'26") | 1001 / 10039 | 171 / 79 |
| 11 | | 07'10" (+00'15") | 1008 / 11047 | 172 / 80 |
| 12 | | 07'12" (+00'17") | 1001 / 12048 | 169 / 81 |
| 13 | | 08'18" (+01'23") | 1006 / 13055 | 178 / 67 |
| 14 | | 06'59" (+00'04") | 1003 / 14059 | 170 / 83 |
| 15 | | 07'29" (+00'34") | 1003 / 15062 | 170 / 78 |
| 16 | | 07'18" (+00'23") | 1007 / 16070 | 171 / 79 |
| 17 | | 07'17" (+00'22") | 1006 / 17076 | 171 / 79 |
| 18 | | 07'39" (+00'44") | 1003 / 18080 | 169 / 76 |
| 19 | | 07'38" (+00'43") | 1004 / 19084 | 170 / 77 |
| 20 | | 10'36" (+03'41") | 1003 / 20088 | 205 / 45 |
| 21 | | 15'49" (+08'54") | 748 / 20837 | 203 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
353.47 km 
Air walk Air walk 累積 :
1429.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 07'18" | 00:28'24" |
| 5 | 08'05" | 00:36'29" |
| 6 | 07'38" | 00:44'07" |
| 7 | 07'06" | 00:51'13" |
| 8 | 07'26" | 00:58'39" |
| 9 | 07'39" | 01:06'18" |
| 10 | 07'23" | 01:13'41" |
| 11 | 07'10" | 01:20'51" |
| 12 | 07'17" | 01:28'08" |
| 13 | 08'18" | 01:36'26" |
| 14 | 07'01" | 01:43'27" |
| 15 | 07'35" | 01:51'02" |
| 16 | 07'17" | 01:58'19" |
| 17 | 07'21" | 02:05'40" |
| 18 | 07'40" | 02:13'20" |
| 19 | 07'41" | 02:21'01" |
| 20 | 10'33" | 02:31'34" |
| 20.7 | 16'09" | 02:43'40" |
展開計圈分析
留言 
