42.7 km | 03:59:07 | 05:36/km日期: 2019-11-10 06:24 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 2779 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'37" / 05'55" / 05'34" / 05'22" / 05'23" / 05'34" / 05'23" / 05'26" / 05'09" / 05'12" / 05'44" / 06'47" / 05'23" / 05'24" / 05'40" / 05'23" / 05'48" / 05'09" / 05'25" / 05'12" / 05'16" / 05'05" / 05'26" / 06'19" / 05'31" / 04'41" / 06'20" / 05'07" / 05'19" / 05'17" / 05'27" / 05'37" / 05'18" / 05'50" / 06'15" / 05'22" / 05'24" / 08'14" / 06'00" / 05'22" / 05'23" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'54") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 06'47" (+02'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'59") | 1000 / 15000 |
| 16 | | 05'23" (+00'43") | 1000 / 16000 |
| 17 | | 05'47" (+01'07") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'12" (+00'32") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'05" (+00'25") | 1000 / 22000 |
| 23 | | 05'25" (+00'45") | 1000 / 23000 |
| 24 | | 06'19" (+01'39") | 1000 / 24000 |
| 25 | | 05'30" (+00'50") | 1000 / 25000 |
| 26 | | 04'40" | 1000 / 26000 |
| 27 | | 06'20" (+01'40") | 1000 / 27000 |
| 28 | | 05'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'18" (+00'38") | 1000 / 29000 |
| 30 | | 05'16" (+00'36") | 1000 / 30000 |
| 31 | | 05'27" (+00'47") | 1000 / 31000 |
| 32 | | 05'36" (+00'56") | 1000 / 32000 |
| 33 | | 05'18" (+00'38") | 1000 / 33000 |
| 34 | | 05'49" (+01'09") | 1000 / 34000 |
| 35 | | 06'15" (+01'35") | 1000 / 35000 |
| 36 | | 05'22" (+00'42") | 1000 / 36000 |
| 37 | | 05'23" (+00'43") | 1000 / 37000 |
| 38 | | 08'14" (+03'34") | 1000 / 38000 |
| 39 | | 06'00" (+01'20") | 1000 / 39000 |
| 40 | | 05'21" (+00'41") | 1000 / 40000 |
| 41 | | 05'23" (+00'43") | 1000 / 41000 |
| 42 | | 05'38" (+00'58") | 1000 / 42000 |
| 43 | | 05'02" (+00'22") | 690 / 42690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
178.44 km 
MIZUNO WAVE RIDER 22 累積 :
3399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 05'34" | 00:34'25" |
| 7 | 05'23" | 00:39'48" |
| 8 | 05'26" | 00:45'14" |
| 9 | 05'09" | 00:50'23" |
| 10 | 05'12" | 00:55'35" |
| 11 | 05'44" | 01:01'19" |
| 12 | 06'47" | 01:08'06" |
| 13 | 05'23" | 01:13'29" |
| 14 | 05'24" | 01:18'53" |
| 15 | 05'40" | 01:24'33" |
| 16 | 05'23" | 01:29'56" |
| 17 | 05'48" | 01:35'44" |
| 18 | 05'09" | 01:40'53" |
| 19 | 05'25" | 01:46'18" |
| 20 | 05'12" | 01:51'30" |
| 21 | 05'16" | 01:56'46" |
| 22 | 05'05" | 02:01'51" |
| 23 | 05'26" | 02:07'17" |
| 24 | 06'19" | 02:13'36" |
| 25 | 05'31" | 02:19'07" |
| 26 | 04'41" | 02:23'48" |
| 27 | 06'20" | 02:30'08" |
| 28 | 05'07" | 02:35'15" |
| 29 | 05'19" | 02:40'34" |
| 30 | 05'17" | 02:45'51" |
| 31 | 05'27" | 02:51'18" |
| 32 | 05'37" | 02:56'55" |
| 33 | 05'18" | 03:02'13" |
| 34 | 05'50" | 03:08'03" |
| 35 | 06'15" | 03:14'18" |
| 36 | 05'22" | 03:19'40" |
| 37 | 05'24" | 03:25'04" |
| 38 | 08'14" | 03:33'18" |
| 39 | 06'00" | 03:39'18" |
| 40 | 05'22" | 03:44'40" |
| 41 | 05'23" | 03:50'03" |
| 42 | 05'38" | 03:55'41" |
| 42.7 | 05'03" | 03:59'11" |
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