14.0 km | 01:04:22 | 04:35/km日期: 2019-11-08 20:13 - 平均心率: 167 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'42" / 04'39" / 04'45" / 04'46" / 04'53" / 04'33" / 04'34" / 04'41" / 04'34" / 04'32" / 04'25" / 04'23" / 04'27" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'57") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'53" | 00:23'45" |
| 6 | 04'33" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'41" | 00:37'33" |
| 9 | 04'34" | 00:42'07" |
| 10 | 04'32" | 00:46'39" |
| 11 | 04'25" | 00:51'04" |
| 12 | 04'23" | 00:55'27" |
| 13 | 04'27" | 00:59'54" |
| 14 | 04'24" | 01:04'18" |
| 14.0 | 04'37" | 01:04'22" |
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