15.1 km | 01:46:08 | 07:00/km日期: 2019-11-09 17:30 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'36" / 06'56" / 07'00" / 07'01" / 07'05" / 07'00" / 07'07" / 07'09" / 07'07" / 07'03" / 07'04" / 07'02" / 06'58" / 07'02" / 07'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'33") | 1000 / 8000 |
| 9 | | 07'07" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 07'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+00'22") | 1000 / 13000 |
| 14 | | 07'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'04" (+00'29") | 1000 / 15000 |
| 16 | | 06'54" (+00'19") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.20 km 
mizuno wave inspire 15 累積 :
1651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 07'01" | 00:27'33" |
| 5 | 07'05" | 00:34'38" |
| 6 | 07'00" | 00:41'38" |
| 7 | 07'07" | 00:48'45" |
| 8 | 07'09" | 00:55'54" |
| 9 | 07'07" | 01:03'01" |
| 10 | 07'03" | 01:10'04" |
| 11 | 07'04" | 01:17'08" |
| 12 | 07'02" | 01:24'10" |
| 13 | 06'58" | 01:31'08" |
| 14 | 07'02" | 01:38'10" |
| 15 | 07'04" | 01:45'14" |
| 15.1 | 06'56" | 01:46'10" |
展開計圈分析
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