25.0 km | 01:46:21 | 04:15/km日期: 2019-11-10 05:06 - 卡路里: 1683 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'12" / 04'10" / 04'15" / 04'15" / 04'14" / 04'20" / 04'20" / 04'16" / 04'19" / 04'15" / 04'16" / 04'16" / 04'17" / 04'16" / 04'12" / 04'16" / 04'17" / 04'17" / 04'15" / 04'13" / 04'14" / 04'13" / 04'10" / 04'14" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" (+00'08") | 1000 / 16000 |
| 17 | | 04'16" (+00'09") | 1000 / 17000 |
| 18 | | 04'17" (+00'10") | 1000 / 18000 |
| 19 | | 04'15" (+00'08") | 1000 / 19000 |
| 20 | | 04'12" (+00'05") | 1000 / 20000 |
| 21 | | 04'14" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" (+00'05") | 1000 / 22000 |
| 23 | | 04'10" (+00'03") | 1000 / 23000 |
| 24 | | 04'13" (+00'06") | 1000 / 24000 |
| 25 | | 04'16" (+00'09") | 1000 / 25000 |
| 26 | | 03'12" | 11 / 25011 |
11月累積里程 :
252.53 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'15" | 00:12'37" |
| 4 | 04'15" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'20" | 00:25'26" |
| 7 | 04'20" | 00:29'46" |
| 8 | 04'16" | 00:34'02" |
| 9 | 04'19" | 00:38'21" |
| 10 | 04'15" | 00:42'36" |
| 11 | 04'16" | 00:46'52" |
| 12 | 04'16" | 00:51'08" |
| 13 | 04'17" | 00:55'25" |
| 14 | 04'16" | 00:59'41" |
| 15 | 04'12" | 01:03'53" |
| 16 | 04'16" | 01:08'09" |
| 17 | 04'17" | 01:12'26" |
| 18 | 04'17" | 01:16'43" |
| 19 | 04'15" | 01:20'58" |
| 20 | 04'13" | 01:25'11" |
| 21 | 04'14" | 01:29'25" |
| 22 | 04'13" | 01:33'38" |
| 23 | 04'10" | 01:37'48" |
| 24 | 04'14" | 01:42'02" |
| 25 | 04'17" | 01:46'19" |
| 25.0 | 03'00" | 01:46'21" |
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