8.1 km | 00:55:08 | 06:48/km日期: 2019-11-06 16:45 - 卡路里: 690 Cal
Pace: 06'20" / 06'50" / 07'05" / 07'02" / 06'33" / 07'07" / 06'57" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1007 / 1007 |
| 2 | | 06'49" (+00'29") | 1007 / 2014 |
| 3 | | 07'04" (+00'44") | 1009 / 3023 |
| 4 | | 07'03" (+00'43") | 1004 / 4028 |
| 5 | | 06'31" (+00'11") | 976 / 5004 |
| 6 | | 07'13" (+00'53") | 1044 / 6048 |
| 7 | | 06'50" (+00'30") | 1007 / 7056 |
| 8 | | 06'34" (+00'14") | 1018 / 8074 |
| 9 | | 08'10" (+01'50") | 18 / 8093 |
11月累積里程 : 46.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 07'05" | 00:20'15" |
| 4 | 07'02" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 07'07" | 00:40'57" |
| 7 | 06'57" | 00:47'54" |
| 8 | 06'37" | 00:54'31" |
| 8.1 | 06'36" | 00:55'08" |
展開計圈分析
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