10.3 km | 00:58:13 | 05:38/km日期: 2019-11-12 18:32 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 188
Pace: 05'54" / 05'36" / 05'06" / 05'30" / 08'15" / 05'58" / 05'39" / 05'54" / 05'37" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10001 |
| 11 | | 06'18" (+01'12") | 310 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
117.12 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 08'15" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 05'54" | 00:47'52" |
| 9 | 05'37" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 10.3 | 06'18" | 01:01'09" |
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