10.5 km | 00:59:02 | 05:37/km日期: 2019-11-09 16:24 - 平均心率: 136 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'24" / 05'58" / 05'55" / 05'38" / 05'43" / 05'34" / 05'32" / 05'21" / 05'16" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'55" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
230.26 km 
母子鱷魚 超跑丫拖3代進階款(淺黃) 累積 :
353.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'34" | 00:35'12" |
| 7 | 05'32" | 00:40'44" |
| 8 | 05'21" | 00:46'05" |
| 9 | 05'16" | 00:51'21" |
| 10 | 05'11" | 00:56'32" |
| 10.5 | 04'54" | 00:59'02" |
展開計圈分析
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