12.6 km | 01:20:25 | 06:21/km日期: 2019-11-10 16:29 - 平均心率: 168 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'36" / 06'33" / 06'26" / 06'13" / 06'13" / 06'25" / 06'25" / 06'33" / 06'39" / 06'21" / 06'05" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'25" | 00:44'51" |
| 8 | 06'33" | 00:51'24" |
| 9 | 06'39" | 00:58'03" |
| 10 | 06'21" | 01:04'24" |
| 11 | 06'05" | 01:10'29" |
| 12 | 05'57" | 01:16'26" |
| 12.6 | 06'02" | 01:20'17" |
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