22.5 km | 03:11:34 | 08:31/km日期: 2019-11-09 05:42 - 總爬升: 443 m - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'42" / 05'42" / 06'14" / 08'38" / 09'03" / 09'43" / 09'10" / 08'04" / 07'45" / 07'37" / 07'36" / 10'35" / 09'33" / 08'37" / 09'47" / 10'46" / 14'56" / 08'55" / 07'50" / 07'30" / 07'12" / 08'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 08'37" (+02'56") | 1000 / 4000 |
| 5 | | 09'03" (+03'22") | 1000 / 5000 |
| 6 | | 09'43" (+04'02") | 1000 / 6000 |
| 7 | | 09'09" (+03'28") | 1000 / 7000 |
| 8 | | 08'04" (+02'23") | 1000 / 8000 |
| 9 | | 07'45" (+02'04") | 1000 / 9000 |
| 10 | | 07'36" (+01'55") | 1000 / 10000 |
| 11 | | 07'36" (+01'55") | 1000 / 11000 |
| 12 | | 10'34" (+04'53") | 1000 / 12000 |
| 13 | | 09'33" (+03'52") | 1000 / 13000 |
| 14 | | 08'37" (+02'56") | 1000 / 14000 |
| 15 | | 09'46" (+04'05") | 1000 / 15000 |
| 16 | | 10'45" (+05'04") | 1000 / 16000 |
| 17 | | 14'56" (+09'15") | 1000 / 17000 |
| 18 | | 08'54" (+03'13") | 1000 / 18000 |
| 19 | | 07'50" (+02'09") | 1000 / 19000 |
| 20 | | 07'30" (+01'49") | 1000 / 20000 |
| 21 | | 07'11" (+01'30") | 1000 / 21000 |
| 22 | | 08'20" (+02'39") | 1000 / 22000 |
| 23 | | 05'09" | 451 / 22451 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'14" | 00:17'38" |
| 4 | 08'38" | 00:26'16" |
| 5 | 09'03" | 00:35'19" |
| 6 | 09'43" | 00:45'02" |
| 7 | 09'10" | 00:54'12" |
| 8 | 08'04" | 01:02'16" |
| 9 | 07'45" | 01:10'01" |
| 10 | 07'37" | 01:17'38" |
| 11 | 07'36" | 01:25'14" |
| 12 | 10'35" | 01:35'49" |
| 13 | 09'33" | 01:45'22" |
| 14 | 08'37" | 01:53'59" |
| 15 | 09'47" | 02:03'46" |
| 16 | 10'46" | 02:14'32" |
| 17 | 14'56" | 02:29'28" |
| 18 | 08'55" | 02:38'23" |
| 19 | 07'50" | 02:46'13" |
| 20 | 07'30" | 02:53'43" |
| 21 | 07'12" | 03:00'55" |
| 22 | 08'20" | 03:09'15" |
| 22.5 | 05'10" | 03:11'35" |
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