21.0 km | 01:36:07 | 04:34/km日期: 2019-11-09 06:39 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'50" / 04'39" / 05'14" / 05'22" / 05'23" / 04'37" / 04'31" / 04'52" / 04'39" / 04'46" / 04'44" / 04'38" / 04'31" / 04'29" / 04'42" / 04'26" / 04'29" / 04'23" / 04'24" / 04'23" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'29" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'06") | 1000 / 17000 |
| 18 | | 04'23" (+00'01") | 1000 / 18000 |
| 19 | | 04'23" (+00'01") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'24" (+00'02") | 1000 / 21000 |
| 22 | | 02'25" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
334.80 km 
NIKE PEGASUS 35TURBO 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 05'14" | 00:14'43" |
| 4 | 05'22" | 00:20'05" |
| 5 | 05'23" | 00:25'28" |
| 6 | 04'37" | 00:30'05" |
| 7 | 04'31" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'39" | 00:44'07" |
| 10 | 04'46" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 04'38" | 00:58'15" |
| 13 | 04'31" | 01:02'46" |
| 14 | 04'29" | 01:07'15" |
| 15 | 04'42" | 01:11'57" |
| 16 | 04'26" | 01:16'23" |
| 17 | 04'29" | 01:20'52" |
| 18 | 04'23" | 01:25'15" |
| 19 | 04'24" | 01:29'39" |
| 20 | 04'23" | 01:34'02" |
| 21 | 04'24" | 01:38'26" |
| 21.0 | 04'35" | 01:38'28" |
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