10.7 km | 01:04:42 | 06:04/km日期: 2019-11-09 16:41 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'32" / 06'19" / 06'11" / 06'14" / 06'05" / 05'54" / 05'57" / 05'40" / 05'25" / 05'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+01'27") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 05'57" | 00:43'12" |
| 8 | 05'40" | 00:48'52" |
| 9 | 05'25" | 00:54'17" |
| 10 | 05'55" | 01:00'12" |
| 10.7 | 06'52" | 01:04'42" |
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