9.6 km | 01:01:02 | 06:20/km日期: 2019-11-08 23:04 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 06'18" / 06'21" / 06'22" / 06'19" / 06'17" / 06'18" / 06'19" / 06'17" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" | 528 / 9528 |
| 11 | | 09'29" (+03'31") | 105 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'19" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'22" | 00:56'53" |
| 9.6 | 06'34" | 01:01'03" |
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