20.1 km | 01:45:19 | 05:14/km日期: 2019-11-09 06:58 - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'16" / 05'14" / 05'11" / 05'12" / 05'12" / 05'13" / 05'27" / 05'12" / 05'19" / 05'26" / 06'01" / 05'13" / 05'11" / 05'24" / 05'04" / 05'08" / 05'20" / 05'00" / 04'53" / 04'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 06'56" (+02'04") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'27" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'19" | 00:47'16" |
| 10 | 05'26" | 00:52'42" |
| 11 | 06'01" | 00:58'43" |
| 12 | 05'13" | 01:03'56" |
| 13 | 05'11" | 01:09'07" |
| 14 | 05'24" | 01:14'31" |
| 15 | 05'04" | 01:19'35" |
| 16 | 05'08" | 01:24'43" |
| 17 | 05'20" | 01:30'03" |
| 18 | 05'00" | 01:35'03" |
| 19 | 04'53" | 01:39'56" |
| 20 | 04'53" | 01:44'49" |
| 20.1 | 07'26" | 01:45'21" |
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