16.3 km | 01:14:14 | 04:32/km日期: 2019-11-07 20:11 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'28" / 04'32" / 04'30" / 04'27" / 04'29" / 04'34" / 04'33" / 04'39" / 04'46" / 04'37" / 04'36" / 04'35" / 04'38" / 04'34" / 04'30" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'25") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'28" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'32" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'30") | 1000 / 10000 |
| 11 | | 04'36" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'33" (+00'26") | 1000 / 14000 |
| 15 | | 04'27" (+00'20") | 676 / 14676 |
| 16 | | 04'30" (+00'23") | 402 / 15079 |
| 17 | | 04'30" (+00'23") | 413 / 15493 |
| 18 | | 04'21" (+00'14") | 415 / 15908 |
| 19 | | 04'07" | 413 / 16322 |
| 20 | | 05'03" (+00'56") | 12 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'34" | 00:27'00" |
| 7 | 04'33" | 00:31'33" |
| 8 | 04'39" | 00:36'12" |
| 9 | 04'46" | 00:40'58" |
| 10 | 04'37" | 00:45'35" |
| 11 | 04'36" | 00:50'11" |
| 12 | 04'35" | 00:54'46" |
| 13 | 04'38" | 00:59'24" |
| 14 | 04'34" | 01:03'58" |
| 15 | 04'30" | 01:08'28" |
| 16 | 04'24" | 01:12'52" |
| 16.3 | 04'04" | 01:14'14" |
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