13.0 km | 01:23:16 | 06:24/km日期: 2019-11-07 19:13 - 卡路里: 916 Cal - 平均步頻: 180
Pace: 04'19" / 06'05" / 05'59" / 06'06" / 04'10" / 06'00" / 05'55" / 06'04" / 04'38" / 05'45" / 09'42" / 07'06" / 14100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 403 / 403 |
| 2 | | 04'20" (+00'11") | 414 / 817 |
| 3 | | 04'14" (+00'05") | 414 / 1231 |
| 4 | | 32'05" (+27'56") | 62 / 1293 |
| 5 | | 04'13" (+00'04") | 405 / 1699 |
| 6 | | 04'18" (+00'09") | 414 / 2113 |
| 7 | | 04'14" (+00'05") | 415 / 2528 |
| 8 | | 33'44" (+29'35") | 59 / 2587 |
| 9 | | 04'21" (+00'12") | 402 / 2990 |
| 10 | | 04'16" (+00'07") | 413 / 3403 |
| 11 | | 04'21" (+00'12") | 406 / 3810 |
| 12 | | 40'28" (+36'19") | 49 / 3859 |
| 13 | | 04'10" (+00'01") | 407 / 4267 |
| 14 | | 04'10" (+00'01") | 408 / 4675 |
| 15 | | 04'10" (+00'01") | 420 / 5095 |
| 16 | | 46'50" (+42'41") | 42 / 5138 |
| 17 | | 04'09" | 408 / 5546 |
| 18 | | 04'11" (+00'02") | 417 / 5964 |
| 19 | | 04'11" (+00'02") | 415 / 6379 |
| 20 | | 34'27" (+30'18") | 58 / 6437 |
| 21 | | 04'09" | 411 / 6849 |
| 22 | | 04'14" (+00'05") | 416 / 7265 |
| 23 | | 04'15" (+00'06") | 413 / 7679 |
| 24 | | 38'55" (+34'46") | 50 / 7729 |
| 25 | | 04'15" (+00'06") | 409 / 8139 |
| 26 | | 04'23" (+00'14") | 412 / 8552 |
| 27 | | 04'15" (+00'06") | 415 / 8967 |
| 28 | | 31'42" (+27'33") | 63 / 9030 |
| 29 | | 04'20" (+00'11") | 406 / 9437 |
| 30 | | 04'23" (+00'14") | 409 / 9846 |
| 31 | | 04'22" (+00'13") | 408 / 10255 |
| 32 | | 23'57" (+19'48") | 85 / 10341 |
| 33 | | 04'55" (+00'46") | 205 / 10546 |
| 34 | | 04'09" | 199 / 10746 |
| 35 | | 07'23" (+03'14") | 1000 / 11746 |
| 36 | | 10'56" (+06'47") | 1000 / 12746 |
| 37 | | 19'24" (+15'15") | 255 / 13001 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'05" | 00:10'24" |
| 3 | 05'59" | 00:16'23" |
| 4 | 06'06" | 00:22'29" |
| 5 | 04'10" | 00:26'39" |
| 6 | 06'00" | 00:32'39" |
| 7 | 05'55" | 00:38'34" |
| 8 | 06'04" | 00:44'38" |
| 9 | 04'38" | 00:49'16" |
| 10 | 05'45" | 00:55'01" |
| 11 | 09'42" | 01:04'43" |
| 12 | 07'06" | 01:11'49" |
| 13.0 | 14'04" | 01:25'55" |
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