23.3 km | 01:59:45 | 05:08/km日期: 2019-11-09 15:49 - 總爬升: 380 m - 平均心率: 171 - 卡路里: 1554 Cal - 平均步頻: 172
Pace: 05'13" / 04'58" / 04'58" / 05'05" / 05'05" / 05'05" / 05'01" / 05'06" / 05'04" / 05'03" / 05'11" / 05'04" / 05'13" / 04'59" / 05'07" / 05'04" / 05'12" / 05'16" / 05'17" / 05'17" / 05'15" / 05'21" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'27" (+00'30") | 290 / 23290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 193.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 05'03" | 00:50'38" |
| 11 | 05'11" | 00:55'49" |
| 12 | 05'04" | 01:00'53" |
| 13 | 05'13" | 01:06'06" |
| 14 | 04'59" | 01:11'05" |
| 15 | 05'07" | 01:16'12" |
| 16 | 05'04" | 01:21'16" |
| 17 | 05'12" | 01:26'28" |
| 18 | 05'16" | 01:31'44" |
| 19 | 05'17" | 01:37'01" |
| 20 | 05'17" | 01:42'18" |
| 21 | 05'15" | 01:47'33" |
| 22 | 05'21" | 01:52'54" |
| 23 | 05'19" | 01:58'13" |
| 23.3 | 05'26" | 01:59'48" |
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